Comparing Nutrients in 1 kilogram Sapodilla VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Sapodilla	Navel Oranges	Recommended Dietary Allowance
Energy	28.6% 830kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	6.06% 1.94g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31% 22.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.7g	g per day for Men 19-50 years
Sucrose	NA	% 42.8g	g per day for Men 19-50 years
Fiber	139% 53g	58% 22g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Navel Oranges	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	26.6% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.4% 2.52mg	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	163% 147mg	657% 591mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Navel Oranges	Recommended Dietary Allowance
Calcium	21% 210mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	56.8% 1930mg	49% 1660mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	21% 780g	23.2% 860g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sapodilla vs Navel Oranges:

• Raw Navel Oranges contain 4 times more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 4 times more Vitamin C than Raw Sapodilla.
• Both Raw Sapodilla and Raw Navel Oranges have similar amounts of Vitamin B5 per 1 kg.
• Both Raw Sapodilla as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Sapodilla vs Navel Oranges:

• Raw Sapodilla has 2.2 times more Copper, 6.2 times more Iron and more Selenium than Raw Navel Oranges.
• While Raw Navel Oranges contain 2 times more Calcium and 1.9 times more Phosphorus than Raw Sapodilla.
• Both Raw Sapodilla and Raw Navel Oranges have similar amounts of Magnesium, Potassium and Water per 1 kg.
• Both Raw Sapodilla as well as Raw Navel Oranges have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Sapodilla has 1.7 times more Energy, 7.3 times more Fat, 1.6 times more Carbohydrate and 2.4 times more Fiber than Raw Navel Oranges.
• While Raw Navel Oranges contain 2.1 times more Protein than Raw Sapodilla.
• Both Raw Sapodilla as well as Raw Navel Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.