Comparing Nutrients in 300 calories Dried Agar SeaweedVS Frozen Chopped Broccoli
Weight per 300 calories
Dried Agar Seaweed
98g
Frozen Chopped Broccoli
1154g
Dried Agar Seaweed has 11.8 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Frozen Chopped Broccoli?
Dried Agar Seaweed VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Dried Agar Seaweed vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 62.4 times more Vitamin B1, 5.1 times more Vitamin B2, 27.4 times more Vitamin B3, 5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 39.1 times more Vitamin K than Dried Agar Seaweed.
Both Dried Agar Seaweed and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Dried Agar Seaweed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Agar Seaweed vs Frozen Chopped Broccoli:
300 calories of Dried Agar Seaweed have 1.4 times more Copper, 2.2 times more Iron, 3.6 times more Magnesium and 1.2 times more Manganese than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 11.3 times more Phosphorus, 2.2 times more Potassium, 4.5 times more Selenium, 2.8 times more Sodium and 124 times more Water than Dried Agar Seaweed.
Both Dried Agar Seaweed and Frozen Chopped Broccoli contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Agar Seaweed have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1235.8 times more Omega 3, 5.3 times more Sugars, 4.6 times more Fiber and 5.3 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
Both Dried Agar Seaweed as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.