Comparing Nutrients in 300 calories Dried Agar SeaweedVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Dried Agar Seaweed
98g
Cooked Chopped Frozen Broccoli
1071g
Dried Agar Seaweed has 10.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Cooked Chopped Frozen Broccoli?
Dried Agar Seaweed VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dried Agar Seaweed vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 60.1 times more Vitamin B1, 4 times more Vitamin B2, 24.8 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 39.5 times more Vitamin K than Dried Agar Seaweed.
Both Dried Agar Seaweed and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Dried Agar Seaweed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Agar Seaweed vs Cooked Chopped Frozen Broccoli:
300 calories of Dried Agar Seaweed have 1.7 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 1.8 times more Manganese and 1.9 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 10.3 times more Phosphorus, 1.4 times more Potassium and 114.2 times more Water than Dried Agar Seaweed.
Both Dried Agar Seaweed and Cooked Chopped Frozen Broccoli contain similar levels of Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Agar Seaweed have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 459 times more Omega 3, 5.4 times more Sugars, 4.3 times more Fiber and 5.5 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
Both Dried Agar Seaweed as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.