Lets compare vitamin content per 7 ounces of Dried Agar Seaweed vs Cooked Chopped Frozen Broccoli:
Dried Agar Seaweed has 2.7 times more Vitamin B2, 11 times more Vitamin B5, 2.3 times more Vitamin B6, 10.4 times more Vitamin B9 and 3.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.5 times more Vitamin B1, 2.3 times more Vitamin B3, more Vitamin C and 3.6 times more Vitamin K than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Agar Seaweed vs Cooked Chopped Frozen Broccoli:
Dried Agar Seaweed has 18.9 times more Calcium, 17.9 times more Copper, 35.1 times more Iron, 59.2 times more Magnesium, 19.3 times more Manganese, 7.9 times more Potassium, 10.6 times more Selenium, 9.3 times more Sodium and 20.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.5 times more Water than Dried Agar Seaweed.
Both Dried Agar Seaweed and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Agar Seaweed has 10.9 times more Energy, 15.1 times more Carbohydrate, 2 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 42 times more Omega 3 than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.