Nutrient Comparison: Dried Agar Seaweed VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Agar Seaweed versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Agar Seaweed vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Dried Agar Seaweed has 2.7 times more Vitamin B2, 11 times more Vitamin B5, 2.3 times more Vitamin B6, 10.4 times more Vitamin B9 and 3.8 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.5 times more Vitamin B1, 2.3 times more Vitamin B3, more Vitamin C and 3.6 times more Vitamin K than Dried Agar Seaweed.
- 1 kilogram of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Agar Seaweed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Agar Seaweed vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Dried Agar Seaweed has 18.9 times more Calcium, 17.9 times more Copper, 35.1 times more Iron, 59.2 times more Magnesium, 19.3 times more Manganese, 7.9 times more Potassium, 10.6 times more Selenium, 9.3 times more Sodium and 20.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 10.5 times more Water than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Agar Seaweed has 10.9 times more Energy, 15.1 times more Carbohydrate, 2 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 42 times more Omega 3 than Dried Agar Seaweed.
- 1 kilogram of Dried Agar Seaweed provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Dried Agar Seaweed as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.