Agar Seaweed VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Agar Seaweed or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Agar Seaweed vs Cooked Broccoli Raab:
- 300 kcal of Cooked Broccoli Raab contain more Vitamin A, 35.2 times more Vitamin B1, 6.6 times more Vitamin B2, 38.1 times more Vitamin B3, 1.5 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 115.8 times more Vitamin K than Raw Agar Seaweed.
- Both Agar Seaweed and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Agar Seaweed as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Agar Seaweed vs Cooked Broccoli Raab:
- 300 calories of Agar Seaweed have 1.4 times more Iron and 2.4 times more Magnesium than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 2.3 times more Calcium, 1.3 times more Copper, 17.1 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium and 6.5 times more Sodium than Raw Agar Seaweed.
- Both Agar Seaweed and Cooked Broccoli Raab contain similar levels of Manganese, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Agar Seaweed have 2.1 times more Carbohydrate than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 18 times more Fat, more Omega 3, 2.3 times more Sugars, 5.8 times more Fiber and 7.4 times more Protein than Raw Agar Seaweed.
- Both Agar Seaweed and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
- 300 calories of Agar Seaweed provide inadequate amounts of Omega 3
- Both Raw Agar Seaweed as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.