Comparing Nutrients in 300 calories Agar SeaweedVS Brussels Sprouts
Weight per 300 calories
Agar Seaweed
1154g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.7 times more energy per unit of mass than Raw Agar Seaweed, which is low in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Agar Seaweed or Brussels Sprouts?
Agar Seaweed VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Agar Seaweed or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Agar Seaweed vs Brussels Sprouts:
300 calories of Agar Seaweed have 1.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.6 times more Vitamin E than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Vitamin A, 16.8 times more Vitamin B1, 2.5 times more Vitamin B2, 8.2 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin C and 46.5 times more Vitamin K than Raw Agar Seaweed.
300 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Agar Seaweed as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Agar Seaweed vs Brussels Sprouts:
300 calories of Agar Seaweed have 2.1 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese, 2.3 times more Zinc and 1.8 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 8.3 times more Phosphorus, 1.4 times more Selenium and 1.7 times more Sodium than Raw Agar Seaweed.
Both Agar Seaweed and Brussels Sprouts contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Agar Seaweed have 1.2 times more Carbohydrate than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Omega 3, 4.8 times more Sugars, 4.6 times more Fiber and 3.8 times more Protein than Raw Agar Seaweed.
Both Agar Seaweed and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Agar Seaweed provide inadequate amounts of Omega 3
Both Raw Agar Seaweed as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.