Nutrient Comparison: Agar Seaweed VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Agar Seaweed versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Agar Seaweed vs Brussels Sprouts:
- 7 ounces of Agar Seaweed have 1.4 times more Vitamin B9 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 27.8 times more Vitamin B1, 4.1 times more Vitamin B2, 13.5 times more Vitamin B3, 6.8 times more Vitamin B6, more Vitamin C and 77 times more Vitamin K than Raw Agar Seaweed.
- Both Agar Seaweed and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Agar Seaweed as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Agar Seaweed vs Brussels Sprouts:
- 7 ounces of Agar Seaweed have 1.3 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium and 1.4 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 13.8 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Selenium than Raw Agar Seaweed.
- Both Agar Seaweed and Brussels Sprouts contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain more Omega 3, 1.3 times more Carbohydrate, 7.9 times more Sugars, 7.6 times more Fiber and 6.3 times more Protein than Raw Agar Seaweed.
- 7 ounces of Agar Seaweed provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Agar Seaweed as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.