Nutrient Comparison: Agar Seaweed VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Agar Seaweed versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Agar Seaweed vs Brussels Sprouts:
- 1 kilogram of Agar Seaweed has 1.4 times more Vitamin B9 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 27.8 times more Vitamin B1, 4.1 times more Vitamin B2, 13.5 times more Vitamin B3, 6.8 times more Vitamin B6, more Vitamin C and 77 times more Vitamin K than Raw Agar Seaweed.
- Both Agar Seaweed and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Agar Seaweed as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Agar Seaweed vs Brussels Sprouts:
- 1 kilogram of Agar Seaweed has 1.3 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium and 1.4 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 13.8 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Selenium than Raw Agar Seaweed.
- Both Agar Seaweed and Brussels Sprouts contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Brussels Sprouts contains more Omega 3, 1.3 times more Carbohydrate, 7.9 times more Sugars, 7.6 times more Fiber and 6.3 times more Protein than Raw Agar Seaweed.
- 1 kilogram of Agar Seaweed provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Agar Seaweed as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.