Nutrient Comparison: Agar Seaweed VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Agar Seaweed versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Agar Seaweed vs Brussels Sprouts:
- 14 ounces of Agar Seaweed have 1.4 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 27.8 times more Vitamin B1, 4.1 times more Vitamin B2, 13.5 times more Vitamin B3, 6.8 times more Vitamin B6, more Vitamin C and 77 times more Vitamin K than Raw Agar Seaweed.
- Both Agar Seaweed and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Agar Seaweed as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Agar Seaweed vs Brussels Sprouts:
- 14 ounces of Agar Seaweed have 1.3 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium and 1.4 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 13.8 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Selenium than Raw Agar Seaweed.
- Both Agar Seaweed and Brussels Sprouts contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Brussels Sprouts contain more Omega 3, 1.3 times more Carbohydrate, 7.9 times more Sugars, 7.6 times more Fiber and 6.3 times more Protein than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Agar Seaweed as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.