Comparing Nutrients in 300 calories Agar SeaweedVS Baked Potato Skin
Weight per 300 calories
Agar Seaweed
1154g
Baked Potato Skin
152g
Baked Potato Skin has 7.6 times more energy per unit of mass than Raw Agar Seaweed, which is above average in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Agar Seaweed or Baked Potato Skin?
Agar Seaweed VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Agar Seaweed or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Agar Seaweed vs Baked Potato Skin:
300 calories of Agar Seaweed have 1.6 times more Vitamin B2, 2.7 times more Vitamin B5, 29.4 times more Vitamin B9, 165.6 times more Vitamin E and 10.3 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.2 times more Vitamin B1, 7.3 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
300 calories of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Raw Agar Seaweed as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Agar Seaweed vs Baked Potato Skin:
300 calories of Agar Seaweed have 12.1 times more Calcium, 2 times more Iron, 11.9 times more Magnesium, 4.6 times more Manganese, 3 times more Potassium, 7.6 times more Selenium, 3.3 times more Sodium, 9 times more Zinc and 14.7 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Copper and 2.7 times more Phosphorus than Raw Agar Seaweed.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 2.1 times more Fiber than Raw Agar Seaweed.
Both Agar Seaweed and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Agar Seaweed as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.