Comparing Nutrients in 300 calories Agar SeaweedVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Agar Seaweed
1154g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4.9 times more energy per unit of mass than Raw Agar Seaweed, which is average in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Agar Seaweed or Frozen Roasted Potatoes with Salt?
Agar Seaweed VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Agar Seaweed or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Agar Seaweed vs Frozen Roasted Potatoes with Salt:
Both Raw Agar Seaweed and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Raw Agar Seaweed as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Agar Seaweed vs Frozen Roasted Potatoes with Salt:
300 calories of Agar Seaweed have 17.6 times more Calcium, 18.2 times more Iron, 2.5 times more Potassium and 6.6 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 6.8 times more Sodium than Raw Agar Seaweed.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Agar Seaweed have 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
Both Agar Seaweed and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.