Nutrient Comparison: Agar Seaweed VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Agar Seaweed versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Agar Seaweed vs Frozen Roasted Potatoes with Salt:
- Both Raw Agar Seaweed and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Raw Agar Seaweed as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Agar Seaweed vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Agar Seaweed have 3.6 times more Calcium, 3.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 33.1 times more Sodium than Raw Agar Seaweed.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 4.9 times more Energy, 3.9 times more Carbohydrate, 5.2 times more Fiber and 4.1 times more Protein than Raw Agar Seaweed.
- 7 ounces of Agar Seaweed provide inadequate amounts of Energy, Fiber and Protein