Comparing Nutrients in 300 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Broccoli Raab
Weight per 300 calories
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
968g
Broccoli Raab
1364g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.4 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Broccoli Raab?
Lets compare vitamin content per 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Broccoli Raab:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have more Vitamin B12 and more Vitamin D than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.8 times more Vitamin A, 3.8 times more Vitamin B1, 3.7 times more Vitamin B3, 8 times more Vitamin B6, 5.1 times more Vitamin B9, 8.1 times more Vitamin C and 3.4 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Broccoli Raab provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Broccoli Raab:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2.7 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 11.3 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.2 times more Calcium, 3.2 times more Phosphorus, 3.5 times more Zinc and 1.5 times more Water than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.4 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.1 times more Fat and 2.4 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.