Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Broccoli Raab:
- 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.7 times more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B3, 5.7 times more Vitamin B6, 3.6 times more Vitamin B9, 5.8 times more Vitamin C and 2.4 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Broccoli Raab:
- 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.4 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium and 15.9 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3 times more Calcium, 2.3 times more Phosphorus and 2.5 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Broccoli Raab contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2 times more Carbohydrate and 1.7 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.