Comparing Nutrients in 300 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
968g
Canned Tomatoes with Green Chilies
2000g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Tomatoes with Green Chilies:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 4.8 times more Vitamin B2, 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Vitamin B3, 7.1 times more Vitamin B6 and 3.7 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B1 per 300 calories.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Tomatoes with Green Chilies:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 15 times more Iron, 3.7 times more Magnesium, 2.6 times more Manganese and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Copper, 1.6 times more Sodium and 2.2 times more Water than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.3 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.