Comparing Nutrients in 100 grams Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	1.07% 31kcal	0.52% 15kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.082% 0.08g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.034% 0.011g	32g per day for Men 19-50 years
Omega 3	NA	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	NA	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.32% 5.62g	2.8% 3.62g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	NA	38g per day for Men 19-50 years
Protein	3.32% 1.86g	1.23% 0.69g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	5.44% 49μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.88% 0.46mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.96% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	7.92% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.9% 3.5mg	6.9% 6.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.5% 15IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.47% 0.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	3.6% 36mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	6.67% 0.06mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	3.25% 0.26mg	8mg per day for Men 19-50 years
Magnesium	20% 84mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	5.74% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.57% 32mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	10.5% 358mg	3.15% 107mg	3400mg per day for Men 19-50 years
Selenium	NA	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	35% 526mg	26.7% 401mg	1500mg per day for Men 19-50 years
Zinc	2.8% 0.31mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	2.42% 89.6g	2.55% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Canned Tomatoes with Green Chilies per 100 g

Compare the macro and micronutrient content in 100 g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Tomatoes with Green Chilies:

• 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2.5 times more Vitamin A, 1.8 times more Vitamin B1, 10 times more Vitamin B2, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
• While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.8 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D

Comparing minerals per 100 grams for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Tomatoes with Green Chilies:

• 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.8 times more Calcium, 31 times more Iron, 7.6 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium, 1.3 times more Sodium and 2.4 times more Zinc than Canned Tomatoes with Green Chilies.
• While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Copper than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
• 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.6 times more Carbohydrate and 2.7 times more Protein than Canned Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in 100 grams.