Irishmoss Seaweed have 1.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Boiled Spears Frozen Broccoli?
Irishmoss Seaweed VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Irishmoss Seaweed vs Boiled Spears Frozen Broccoli:
300 calories of Irishmoss Seaweed have 3.3 times more Vitamin B2 and 3.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.9 times more Vitamin A, 6.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6, 23.4 times more Vitamin C, 2.7 times more Vitamin E and 30.8 times more Vitamin K than Raw Irishmoss Seaweed.
300 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Raw Irishmoss Seaweed as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Irishmoss Seaweed vs Boiled Spears Frozen Broccoli:
300 calories of Irishmoss Seaweed have 2 times more Copper, 8.3 times more Iron, 4.1 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Sodium and 3.7 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Manganese, 5 times more Potassium, 4.8 times more Selenium and 2 times more Water than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Irishmoss Seaweed have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 73.5 times more Omega 3, 4.2 times more Sugars, 4 times more Fiber and 3.6 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Raw Irishmoss Seaweed as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.