Comparing Nutrients in 300 calories Irishmoss SeaweedVS Broccoli Raab
Weight per 300 calories
Irishmoss Seaweed
612g
Broccoli Raab
1364g
Irishmoss Seaweed have 2.2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Broccoli Raab?
Irishmoss Seaweed VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Broccoli Raab?
Lets compare vitamin content per 300 calories of Irishmoss Seaweed vs Broccoli Raab:
300 calories of Irishmoss Seaweed have 1.6 times more Vitamin B2 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 48.6 times more Vitamin A, 24.1 times more Vitamin B1, 4.6 times more Vitamin B3, 4.1 times more Vitamin B5, 5.5 times more Vitamin B6, 15 times more Vitamin C, 4.1 times more Vitamin E and 99.8 times more Vitamin K than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Broccoli Raab provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Raw Irishmoss Seaweed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Irishmoss Seaweed vs Broccoli Raab:
300 calories of Irishmoss Seaweed have 1.6 times more Copper, 1.9 times more Iron and 2.9 times more Magnesium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.3 times more Calcium, 2.4 times more Manganese, 6.9 times more Potassium, 3.2 times more Selenium and 2.5 times more Water than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Broccoli Raab contain similar levels of Phosphorus, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Irishmoss Seaweed have 1.9 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 6.8 times more Fat, 421 times more Omega 3, 1.4 times more Sugars, 4.6 times more Fiber and 4.7 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Raw Irishmoss Seaweed as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.