Nutrient Comparison: Irishmoss Seaweed VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Irishmoss Seaweed versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Irishmoss Seaweed vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Irishmoss Seaweed has 5.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 8.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 13.4 times more Vitamin C, 1.5 times more Vitamin E and 17.6 times more Vitamin K than Raw Irishmoss Seaweed.
- 1 kilogram of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Irishmoss Seaweed as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Irishmoss Seaweed vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Irishmoss Seaweed has 1.4 times more Calcium, 3.5 times more Copper, 14.6 times more Iron, 7.2 times more Magnesium, 2.9 times more Phosphorus, 2.8 times more Sodium and 6.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.9 times more Potassium and 2.7 times more Selenium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Irishmoss Seaweed has 2.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 42 times more Omega 3, 2.4 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Raw Irishmoss Seaweed.
- 1 kilogram of Irishmoss Seaweed provide inadequate amounts of Omega 3
- Both Raw Irishmoss Seaweed as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.