Comparing Nutrients in 300 calories Irishmoss SeaweedVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Irishmoss Seaweed
612g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per unit of mass than Raw Irishmoss Seaweed, which is average in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Frozen Roasted Potatoes with Salt?
Irishmoss Seaweed VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Irishmoss Seaweed vs Frozen Roasted Potatoes with Salt:
300 calories of Irishmoss Seaweed have 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Irishmoss Seaweed vs Frozen Roasted Potatoes with Salt:
300 calories of Irishmoss Seaweed have 12.4 times more Calcium, 46.1 times more Iron and 3.1 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.8 times more Potassium and 1.7 times more Sodium than Raw Irishmoss Seaweed.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Irishmoss Seaweed have 1.2 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Irishmoss Seaweed and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.