Comparing Nutrients in 300 calories Kelp SeaweedVS Frozen Broccoli Spears
Weight per 300 calories
Kelp Seaweed
698g
Frozen Broccoli Spears
1035g
Kelp Seaweed has 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Kelp Seaweed or Frozen Broccoli Spears?
Kelp Seaweed VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kelp Seaweed or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Kelp Seaweed vs Frozen Broccoli Spears:
300 calories of Kelp Seaweed have 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 14.1 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 129.7 times more Vitamin B6, 33.8 times more Vitamin C, 2.3 times more Vitamin E and 2.3 times more Vitamin K than Raw Kelp Seaweed.
Both Kelp Seaweed and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
Both Raw Kelp Seaweed as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kelp Seaweed vs Frozen Broccoli Spears:
300 calories of Kelp Seaweed have 2.8 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 5.1 times more Magnesium, 9.2 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.9 times more Manganese, 2.1 times more Phosphorus, 4.2 times more Potassium, 4 times more Selenium and 1.6 times more Water than Raw Kelp Seaweed.
Comparison of macro-nutrients per 300 calories:
300 calories of Kelp Seaweed have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 46.3 times more Omega 3, 3.6 times more Sugars, 3.4 times more Fiber and 2.7 times more Protein than Raw Kelp Seaweed.
Both Kelp Seaweed and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Kelp Seaweed provide inadequate amounts of Omega 3
Both Raw Kelp Seaweed as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.