Nutrient Comparison: Kelp Seaweed VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Kelp Seaweed versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kelp Seaweed vs Frozen Broccoli Spears:
- 1 pound of Kelp Seaweed has 1.3 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 9.5 times more Vitamin A, 1.4 times more Vitamin B1, 87.5 times more Vitamin B6, 22.8 times more Vitamin C, 1.6 times more Vitamin E and 1.5 times more Vitamin K than Raw Kelp Seaweed.
- Both Kelp Seaweed and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Kelp Seaweed as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kelp Seaweed vs Frozen Broccoli Spears:
- 1 pound of Kelp Seaweed has 4.1 times more Calcium, 3.6 times more Copper, 4 times more Iron, 7.6 times more Magnesium, 13.7 times more Sodium and 3.6 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Selenium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kelp Seaweed has 1.8 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 31.3 times more Omega 3, 2.5 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Raw Kelp Seaweed.
- 1 pound of Kelp Seaweed provide inadequate amounts of Omega 3
- Both Raw Kelp Seaweed as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.