Nutrient Comparison: Frozen Broccoli Spears VS Laver Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Laver Seaweed:
- 1 pound of Frozen Broccoli Spears has 1.8 times more Vitamin C, 1.4 times more Vitamin E and 25.4 times more Vitamin K than Laver Seaweed.
- While 1 lb of Raw Laver Seaweed contains 4.6 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Laver Seaweed provide similar amounts of Vitamin B6 per one pound.
- Both Frozen Broccoli Spears as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Laver Seaweed:
- 1 pound of Frozen Broccoli Spears has 8 times more Magnesium and 2.7 times more Selenium than Laver Seaweed.
- While 1 lb of Raw Laver Seaweed contains 1.7 times more Calcium, 7.3 times more Copper, 2.5 times more Iron, 3.9 times more Manganese, 1.4 times more Potassium, 2.8 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Laver Seaweed contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 125 times more Omega 3, 3 times more Sugars and 10 times more Fiber than Laver Seaweed.
- While 1 lb of Raw Laver Seaweed contains 1.9 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Laver Seaweed offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Raw Laver Seaweed provide inadequate amounts of Energy and Omega 6 in one pound.