Nutrient Comparison: Laver Seaweed VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Laver Seaweed versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Laver Seaweed vs Boiled Spears Frozen Broccoli:
- 1 pound of Laver Seaweed has 5.1 times more Vitamin A, 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Vitamin E and 22 times more Vitamin K than Raw Laver Seaweed.
- Both Laver Seaweed and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per one pound.
- Both Raw Laver Seaweed as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Laver Seaweed vs Boiled Spears Frozen Broccoli:
- 1 pound of Laver Seaweed has 1.4 times more Calcium, 6.1 times more Copper, 3 times more Iron, 3 times more Manganese, 2 times more Potassium, 2 times more Sodium and 3.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 10 times more Magnesium and 2.7 times more Selenium than Raw Laver Seaweed.
- Both Laver Seaweed and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Laver Seaweed has 1.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 42 times more Omega 3, 3 times more Sugars and 10 times more Fiber than Raw Laver Seaweed.
- Both Laver Seaweed and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Laver Seaweed as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.