Laver Seaweed has 1.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Laver Seaweed or Boiled Spears Frozen Broccoli?
Laver Seaweed VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Laver Seaweed or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Laver Seaweed vs Boiled Spears Frozen Broccoli:
100 calories of Laver Seaweed have 4.1 times more Vitamin A, 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin C, 1.7 times more Vitamin E and 27.5 times more Vitamin K than Raw Laver Seaweed.
Both Laver Seaweed and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Laver Seaweed as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Laver Seaweed vs Boiled Spears Frozen Broccoli:
100 calories of Laver Seaweed have 4.9 times more Copper, 2.4 times more Iron, 2.4 times more Manganese, 1.6 times more Potassium, 1.6 times more Sodium and 2.8 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.5 times more Magnesium, 3.4 times more Selenium and 1.3 times more Water than Raw Laver Seaweed.
Both Laver Seaweed and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Laver Seaweed have 1.5 times more Protein than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 52.5 times more Omega 3, 1.3 times more Carbohydrate, 3.8 times more Sugars and 12.5 times more Fiber than Raw Laver Seaweed.
Both Laver Seaweed and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Laver Seaweed provide inadequate amounts of Omega 3
Both Raw Laver Seaweed as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.