Comparing Nutrients in 100 calories Laver SeaweedVS Broccoli Raab
Weight per 100 calories
Laver Seaweed
286g
Broccoli Raab
455g
Laver Seaweed has 1.6 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Laver Seaweed or Broccoli Raab?
Laver Seaweed VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Laver Seaweed or Broccoli Raab?
Lets compare vitamin content per 100 calories of Laver Seaweed vs Broccoli Raab:
100 calories of Laver Seaweed have 1.2 times more Vitamin A, 2.2 times more Vitamin B2 and 1.2 times more Vitamin C than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin E and 89.1 times more Vitamin K than Raw Laver Seaweed.
Both Laver Seaweed and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Raw Laver Seaweed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Laver Seaweed vs Broccoli Raab:
100 calories of Laver Seaweed have 4 times more Copper and 1.6 times more Manganese than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.5 times more Calcium, 1.9 times more Iron, 17.5 times more Magnesium, 2 times more Phosphorus, 2.3 times more Selenium and 1.7 times more Water than Raw Laver Seaweed.
Both Laver Seaweed and Broccoli Raab contain similar levels of Potassium, Sodium and Zinc per 100 calories.
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Broccoli Raab contain 2.8 times more Fat, 300.7 times more Omega 3 and 14.3 times more Fiber than Raw Laver Seaweed.
Both Laver Seaweed and Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Laver Seaweed provide inadequate amounts of Omega 3
Both Raw Laver Seaweed as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.