Nutrient Comparison: Laver Seaweed VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Laver Seaweed versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Laver Seaweed vs Broccoli Raab:
- 14 ounces of Laver Seaweed have 2 times more Vitamin A, 3.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Vitamin B1, 1.6 times more Vitamin E and 56 times more Vitamin K than Raw Laver Seaweed.
- Both Laver Seaweed and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Laver Seaweed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Laver Seaweed vs Broccoli Raab:
- 14 ounces of Laver Seaweed have 6.3 times more Copper, 2.5 times more Manganese, 1.8 times more Potassium, 1.5 times more Sodium and 1.4 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Calcium, 11 times more Magnesium and 1.3 times more Phosphorus than Raw Laver Seaweed.
- Both Laver Seaweed and Broccoli Raab contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Laver Seaweed as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Laver Seaweed have 1.8 times more Carbohydrate and 1.8 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 189 times more Omega 3 and 9 times more Fiber than Raw Laver Seaweed.
- 14 ounces of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Laver Seaweed as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.