Nutrient Comparison: Broccoli Raab VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Sesbania Flower:
- 14 ounces of Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 3.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Sesbania Flower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Sesbania Flower:
- 14 ounces of Broccoli Raab have 5.7 times more Calcium, 2.5 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus and 2.2 times more Sodium than Sesbania Flower.
- Both Broccoli Raab and Sesbania Flower contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.5 times more Protein than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 2.4 times more Carbohydrate than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Sesbania Flower provide inadequate amounts of Energy in 14 ounces.