Nutrient Comparison: Broccoli Raab VS Sesbania Flower per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Sesbania Flower:
- 1 kilogram of Broccoli Raab has more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Sesbania Flower.
- While 1 kg of Raw Sesbania Flower contains 3.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Sesbania Flower provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Sesbania Flower:
- 1 kilogram of Broccoli Raab has 5.7 times more Calcium, 2.5 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus and 2.2 times more Sodium than Sesbania Flower.
- Both Broccoli Raab and Sesbania Flower contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Sesbania Flower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 2.5 times more Protein than Sesbania Flower.
- While 1 kg of Raw Sesbania Flower contains 2.4 times more Carbohydrate than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Sesbania Flower provide inadequate amounts of Energy in one kilogram.