Nutrient Comparison: Broccoli Raab VS Sesbania Flower per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Sesbania Flower:
- 1 pound of Broccoli Raab has more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Sesbania Flower.
- While 1 lb of Raw Sesbania Flower contains 3.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Sesbania Flower provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Sesbania Flower:
- 1 pound of Broccoli Raab has 5.7 times more Calcium, 2.5 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus and 2.2 times more Sodium than Sesbania Flower.
- Both Broccoli Raab and Sesbania Flower contain similar levels of Potassium and Water per one pound.
- 1 pound of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Sesbania Flower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 2.5 times more Protein than Sesbania Flower.
- While 1 lb of Raw Sesbania Flower contains 2.4 times more Carbohydrate than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Sesbania Flower provide inadequate amounts of Energy in one pound.