Nutrient Comparison: Broccoli Raab VS Sesbania Flower per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Sesbania Flower:
- 100 grams of Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Sesbania Flower.
- While 100 g of Raw Sesbania Flower contain 3.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Sesbania Flower provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Sesbania Flower:
- 100 grams of Broccoli Raab have 5.7 times more Calcium, 2.5 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus and 2.2 times more Sodium than Sesbania Flower.
- Both Broccoli Raab and Sesbania Flower contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Sesbania Flower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.5 times more Protein than Sesbania Flower.
- While 100 g of Raw Sesbania Flower contain 2.4 times more Carbohydrate than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Sesbania Flower provide inadequate amounts of Energy in 100 grams.