Nutrient Comparison: Broccoli Raab VS Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Sesbania Flower:
- 5 ounces of Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 3.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Sesbania Flower provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Sesbania Flower:
- 5 ounces of Broccoli Raab have 5.7 times more Calcium, 2.5 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus and 2.2 times more Sodium than Sesbania Flower.
- Both Broccoli Raab and Sesbania Flower contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Sesbania Flower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.5 times more Protein than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 2.4 times more Carbohydrate than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Sesbania Flower provide inadequate amounts of Energy in five ounces.