Broccoli Raab VS Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Sesbania Flower?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Sesbania Flower:
- 300 calories of Broccoli Raab have more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 3.5 times more Vitamin B3 than Sesbania Flower.
- While 300 kcal of Raw Sesbania Flower contain 2.9 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Sesbania Flower provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Sesbania Flower:
- 300 calories of Broccoli Raab have 7 times more Calcium, 3.1 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 2.7 times more Sodium and 1.2 times more Water than Sesbania Flower.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 15 times more Fat and 3 times more Protein than Sesbania Flower.
- While 300 kcal of Raw Sesbania Flower contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Sesbania Flower offer comparable quantities of Energy per 300 calories.