Nutrient Comparison: Laver Seaweed VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Laver Seaweed versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Laver Seaweed vs Broccoli Raab:
- 7 ounces of Laver Seaweed have 2 times more Vitamin A, 3.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.7 times more Vitamin B1, 1.6 times more Vitamin E and 56 times more Vitamin K than Raw Laver Seaweed.
- Both Laver Seaweed and Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Laver Seaweed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Laver Seaweed vs Broccoli Raab:
- 7 ounces of Laver Seaweed have 6.3 times more Copper, 2.5 times more Manganese, 1.8 times more Potassium, 1.5 times more Sodium and 1.4 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.5 times more Calcium, 11 times more Magnesium and 1.3 times more Phosphorus than Raw Laver Seaweed.
- Both Laver Seaweed and Broccoli Raab contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Laver Seaweed as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Laver Seaweed have 1.8 times more Carbohydrate and 1.8 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 189 times more Omega 3 and 9 times more Fiber than Raw Laver Seaweed.
- 7 ounces of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Laver Seaweed as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.