Nutrient Comparison: Laver Seaweed VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Laver Seaweed versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Laver Seaweed vs Cooked Broccoli Raab:
- 7 ounces of Laver Seaweed have 3.2 times more Vitamin B2 and 2.1 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin E and 64 times more Vitamin K than Raw Laver Seaweed.
- Both Laver Seaweed and Cooked Broccoli Raab provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per seven ounces.
- Both Raw Laver Seaweed as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Laver Seaweed vs Cooked Broccoli Raab:
- 7 ounces of Laver Seaweed have 3.5 times more Copper, 1.4 times more Iron, 2.6 times more Manganese and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.7 times more Calcium, 13.5 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Selenium than Raw Laver Seaweed.
- Both Laver Seaweed and Cooked Broccoli Raab contain similar levels of Potassium, Sodium and Water per seven ounces.
- 7 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Laver Seaweed have 1.6 times more Carbohydrate and 1.5 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 201 times more Omega 3 and 9.3 times more Fiber than Raw Laver Seaweed.
- 7 ounces of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Laver Seaweed as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.