Nutrient Comparison: Laver Seaweed VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Laver Seaweed versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Laver Seaweed vs Cooked Broccoli Raab:
- 14 ounces of Laver Seaweed have 3.2 times more Vitamin B2 and 2.1 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin E and 64 times more Vitamin K than Raw Laver Seaweed.
- Both Laver Seaweed and Cooked Broccoli Raab provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 14 ounces.
- Both Raw Laver Seaweed as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Laver Seaweed vs Cooked Broccoli Raab:
- 14 ounces of Laver Seaweed have 3.5 times more Copper, 1.4 times more Iron, 2.6 times more Manganese and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.7 times more Calcium, 13.5 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Selenium than Raw Laver Seaweed.
- Both Laver Seaweed and Cooked Broccoli Raab contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Laver Seaweed have 1.6 times more Carbohydrate and 1.5 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 201 times more Omega 3 and 9.3 times more Fiber than Raw Laver Seaweed.
- 14 ounces of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Laver Seaweed as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.