Nutrient Comparison: Cooked Broccoli Raab VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Sesbania Flower:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.7 times more Vitamin B3 than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 1.4 times more Vitamin B9 and 2 times more Vitamin C than Cooked Broccoli Raab.
- 14 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Sesbania Flower:
- 14 ounces of Cooked Broccoli Raab have 6.2 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 3.7 times more Sodium than Sesbania Flower.
- Both Cooked Broccoli Raab and Sesbania Flower contain similar levels of Water per 14 ounces.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 3 times more Protein than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 2.2 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Sesbania Flower provide inadequate amounts of Energy in 14 ounces.