Cooked Broccoli Raab VS Sesbania Flower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Sesbania Flower?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Sesbania Flower:
- 500 calories of Cooked Broccoli Raab have more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.1 times more Vitamin B3 than Sesbania Flower.
- While 500 kcal of Raw Sesbania Flower contain 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Broccoli Raab.
- 500 calories of Sesbania Flower have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Sesbania Flower:
- 500 calories of Cooked Broccoli Raab have 6.7 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 4 times more Sodium than Sesbania Flower.
- Both Cooked Broccoli Raab and Sesbania Flower contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Broccoli Raab have 14 times more Fat and 3.2 times more Protein than Sesbania Flower.
- While 500 kcal of Raw Sesbania Flower contain 2 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sesbania Flower offer comparable quantities of Energy per 500 calories.