Nutrient Comparison: Cooked Broccoli Raab VS Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Sesbania Flower:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.7 times more Vitamin B3 than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 1.4 times more Vitamin B9 and 2 times more Vitamin C than Cooked Broccoli Raab.
- 5 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Sesbania Flower:
- 5 ounces of Cooked Broccoli Raab have 6.2 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 3.7 times more Sodium than Sesbania Flower.
- Both Cooked Broccoli Raab and Sesbania Flower contain similar levels of Water per five ounces.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 3 times more Protein than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 2.2 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Sesbania Flower provide inadequate amounts of Energy in five ounces.