Cooked Broccoli Raab VS Steamed Sesbania Flower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Steamed Sesbania Flower?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Steamed Sesbania Flower:
- 500 calories of Cooked Broccoli Raab have more Vitamin A, 3.1 times more Vitamin B1, 2.9 times more Vitamin B2 and 7.1 times more Vitamin B3 than Steamed Sesbania Flower.
- Both Cooked Broccoli Raab and Steamed Sesbania Flower provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
- 500 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Steamed Sesbania Flower:
- 500 calories of Cooked Broccoli Raab have 4.7 times more Calcium, 2 times more Iron, 2 times more Magnesium, 3.4 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Selenium and 4.5 times more Sodium than Steamed Sesbania Flower.
- Both Cooked Broccoli Raab and Steamed Sesbania Flower contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Broccoli Raab have 9.2 times more Fat and 3 times more Protein than Steamed Sesbania Flower.
- While 500 kcal of Steamed Sesbania Flower contain 1.9 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Steamed Sesbania Flower offer comparable quantities of Energy per 500 calories.