Nutrient Comparison: Cooked Broccoli Raab VS Steamed Sesbania Flower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Steamed Sesbania Flower:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 8.1 times more Vitamin B3 and 1.2 times more Vitamin B9 than Steamed Sesbania Flower.
- Both Cooked Broccoli Raab and Steamed Sesbania Flower provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Cooked Broccoli Raab as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Steamed Sesbania Flower:
- 7 ounces of Cooked Broccoli Raab have 5.4 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 3.9 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium and 5.1 times more Sodium than Steamed Sesbania Flower.
- Both Cooked Broccoli Raab and Steamed Sesbania Flower contain similar levels of Water per seven ounces.
- 7 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 3.4 times more Protein than Steamed Sesbania Flower.
- While 7 oz of Steamed Sesbania Flower contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Steamed Sesbania Flower provide inadequate amounts of Energy in seven ounces.