Nutrient Comparison: Steamed Sesbania Flower VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sesbania Flower versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3 and 2.3 times more Vitamin C than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Brussels Sprouts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sesbania Flower vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 1.9 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, 3.6 times more Potassium and 2.3 times more Selenium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain 1.7 times more Carbohydrate and 3 times more Protein than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower as well as Raw Brussels Sprouts provide inadequate amounts of Energy in seven ounces.