Comparing Nutrients in 100 calories Steamed Sesbania FlowerVS Brussels Sprouts
Weight per 100 calories
Steamed Sesbania Flower
455g
Brussels Sprouts
233g
Raw Brussels Sprouts have 2 times more energy per unit of mass than Steamed Sesbania Flower, which is low in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Brussels Sprouts?
Steamed Sesbania Flower VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower vs Brussels Sprouts:
100 calories of Steamed Sesbania Flower have 1.8 times more Vitamin B9 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
100 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
Both Steamed Sesbania Flower as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower vs Brussels Sprouts:
100 calories of Steamed Sesbania Flower have 2.1 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.3 times more Iron, 1.7 times more Phosphorus and 1.9 times more Potassium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Brussels Sprouts contain similar levels of Calcium, Magnesium, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 1.5 times more Protein than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.