Comparing Nutrients in 100 calories Laver SeaweedVS Cooked Broccoli Raab
Weight per 100 calories
Laver Seaweed
286g
Cooked Broccoli Raab
400g
Laver Seaweed has 1.4 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Laver Seaweed or Cooked Broccoli Raab?
Laver Seaweed VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Laver Seaweed or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Laver Seaweed vs Cooked Broccoli Raab:
100 calories of Laver Seaweed have 2.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin C, 3.5 times more Vitamin E and 89.6 times more Vitamin K than Raw Laver Seaweed.
Both Laver Seaweed and Cooked Broccoli Raab provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
Both Raw Laver Seaweed as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Laver Seaweed vs Cooked Broccoli Raab:
100 calories of Laver Seaweed have 2.5 times more Copper, 1.9 times more Manganese and 1.4 times more Zinc than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.4 times more Calcium, 18.9 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium, 1.6 times more Sodium and 1.5 times more Water than Raw Laver Seaweed.
Both Laver Seaweed and Cooked Broccoli Raab contain similar levels of Iron per 100 calories.
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Broccoli Raab contain 2.6 times more Fat, 281.4 times more Omega 3, 1.8 times more Sugars and 13.1 times more Fiber than Raw Laver Seaweed.
Both Laver Seaweed and Cooked Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Laver Seaweed provide inadequate amounts of Omega 3
Both Raw Laver Seaweed as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.