Nutrient Comparison: Frozen Broccoli Spears VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Laver Seaweed:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin C, 1.4 times more Vitamin E and 25.4 times more Vitamin K than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 4.6 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Laver Seaweed provide similar amounts of Vitamin B6 per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Laver Seaweed:
- 14 ounces of Frozen Broccoli Spears have 8 times more Magnesium and 2.7 times more Selenium than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 1.7 times more Calcium, 7.3 times more Copper, 2.5 times more Iron, 3.9 times more Manganese, 1.4 times more Potassium, 2.8 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Laver Seaweed contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 125 times more Omega 3, 3 times more Sugars and 10 times more Fiber than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 1.9 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Laver Seaweed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Raw Laver Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.