Nutrient Comparison: Frozen Broccoli Spears VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Sesbania Flower:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A and 1.4 times more Vitamin B2 than Sesbania Flower.
- Both Frozen Broccoli Spears and Sesbania Flower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Sesbania Flower:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Calcium, 1.3 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Selenium than Sesbania Flower.
- Both Frozen Broccoli Spears and Sesbania Flower contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Protein than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Sesbania Flower provide inadequate amounts of Energy in 14 ounces.