Frozen Broccoli Spears VS Sesbania Flower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Sesbania Flower?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Sesbania Flower:
- 500 calories of Frozen Broccoli Spears have more Vitamin A and 1.3 times more Vitamin B2 than Sesbania Flower.
- Both Frozen Broccoli Spears and Sesbania Flower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per 500 calories.
- 500 calories of Sesbania Flower have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Sesbania Flower:
- 500 calories of Frozen Broccoli Spears have 2 times more Calcium, 1.2 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 2 times more Selenium than Sesbania Flower.
- While 500 kcal of Raw Sesbania Flower contain 1.3 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sesbania Flower contain similar levels of Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 2.2 times more Protein than Sesbania Flower.
- While 500 kcal of Raw Sesbania Flower contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sesbania Flower offer comparable quantities of Energy per 500 calories.