Nutrient Comparison: Frozen Broccoli Spears VS Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Sesbania Flower:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A and 1.4 times more Vitamin B2 than Sesbania Flower.
- Both Frozen Broccoli Spears and Sesbania Flower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Sesbania Flower:
- 5 ounces of Frozen Broccoli Spears have 2.2 times more Calcium, 1.3 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Selenium than Sesbania Flower.
- Both Frozen Broccoli Spears and Sesbania Flower contain similar levels of Iron and Water per five ounces.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.4 times more Protein than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Sesbania Flower provide inadequate amounts of Energy in five ounces.