Nutrient Comparison: Frozen Broccoli Spears VS Laver Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Laver Seaweed:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Vitamin C, 1.4 times more Vitamin E and 25.4 times more Vitamin K than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 4.6 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Laver Seaweed provide similar amounts of Vitamin B6 per 100 grams.
- Both Frozen Broccoli Spears as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Laver Seaweed:
- 100 grams of Frozen Broccoli Spears have 8 times more Magnesium and 2.7 times more Selenium than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 1.7 times more Calcium, 7.3 times more Copper, 2.5 times more Iron, 3.9 times more Manganese, 1.4 times more Potassium, 2.8 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Laver Seaweed contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 125 times more Omega 3, 3 times more Sugars and 10 times more Fiber than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 1.9 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Laver Seaweed offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Raw Laver Seaweed provide inadequate amounts of Energy and Omega 6 in 100 grams.